Intermittent fasting is one of the latest things to hit the health industry. But unlike low fat, high fat, low carb or high protein diets, this is not really a diet. It’s simply a way of eating. It can get you great results, but it is not for everybody. So lets take a look at why it rocks for most, but sucks for some.
We will kick of this list with ten reasons intermittent fasting rocks:
10It’s a lot easier than you might think
Following a strict diet is hard. Most people can not do it. Following a low calorie diet can also be extremely hard. But not eating breakfast or having other fasting periods is much easier than most people think. When you don’t eat for a period of time, most people do not get hungrier. In fact most people fell less hungry after not having eaten in a while. This makes it a whole lot easier to hit a calorie deficit if you are trying to lose weight.
